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puffy eyes

Puffy, Red Eyes: Here's How You Help Them Recover at Night


If your eyes tend to turn red and puff up, even after getting five or six hours of sleep each night, make a few changes in your life. Although it may not seem like it right now, you may not be getting enough sleep at night to keep your eyes healthy. Sleep allows your body to heal from stress, illness, and infection, including your eyes.

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