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Posts from January 2018

Vitamin A and Other Important Nutrients for Eye Health

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You've probably heard that eating carrots is good for your eyes because these veggies are high in vitamin A. While the benefits of vitamin A have often been exaggerated - eating carrots won't give you super-human vision - vitamin A is an essential nutrient for ongoing eye health. However, there are many other nutrients needed to keep your eyes in great shape. Read on to learn about a few of them.

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