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Chula Vista 619-422-5361
El Cajon 619-444-9012
(619) 422-5361

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3 Essential Steps to Protect Your Eyes

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Everybody wants to have perfect vision and healthy eyes, but few people realize how many aspects of their eye health may be within their control. It’s important to take your eye health seriously. Take the following steps to better care for your vision health and set yourself up for a lifetime of healthy eye-care habits.

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Puffy, Red Eyes: Here's How You Help Them Recover at Night

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If your eyes tend to turn red and puff up, even after getting five or six hours of sleep each night, make a few changes in your life. Although it may not seem like it right now, you may not be getting enough sleep at night to keep your eyes healthy. Sleep allows your body to heal from stress, illness, and infection, including your eyes.

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